The average person consumes 3 daily servings of fruit & vegetables when 5 to 13 servings are recommended, depending on caloric intake. A tried and true connection to a healthy diet and for good reason; ward off heart disease and stroke, control blood pressure, prevent types of cancer, and maintain proper gastrointestinal health.
Some tips to get more goodness in your day:
1. Keep It Where You Can See It:
Some tips to get more goodness in your day:
1. Keep It Where You Can See It:
Cut a bowl of fruit and leave it on the counter.
2. A Serving at Every Meal:
2. A Serving at Every Meal:
Fill half your plate with veg at your next meal.
3. Keep a Wide Variety Available:
3. Keep a Wide Variety Available:
Avoid the rut and try new produce.
4. Make it into a Meal:
4. Make it into a Meal:
Try new recipes where the veg is center stage.
