Autumn Pumpkin Harvest

All nuts and seeds are healthy, but Pumpkin seeds are exceptionally good for you. They are nature's own little multi-supplement packed full of iron, zinc, calcium and magnesium, arguably the four most important minerals our bodies need. But they don’t stop there; these tasty little superstars are also a terrific source of protein and the essential fatty acid omega-3.

Happiness is Contagious

Research shows that surrounding yourself with happy/positive people increases your happiness by 10%. (Comparison: financial freedom increases happiness by 7%, pets 6%, food 4%)

 

On the flip side, each downbeat/negative friend in your circle can reduce your overall feelings of happiness by 8%. Studies show that happy people live longer, healthier lives and can spread their happiness 3-degrees to friend of friends.

 
Moral of the story ... Be Happy! and avoid Crab Asses!

Laugh it Off!

Did you know that when you laugh your muscles relax, stress hormone product is reduced, you forget about pain, your body’s immune system is improved, high-blood pressure is lowered, the heart and lungs are strengthened, and overall, you feel better!
 
So stop being grumpy, loosen up, and LAUGH AT LIFE!