All nuts and seeds are healthy, but Pumpkin seeds are exceptionally good for you. They are nature's own little multi-supplement packed full of iron, zinc, calcium and magnesium, arguably the four most important minerals our bodies need. But they don’t stop there; these tasty little superstars are also a terrific source of protein and the essential fatty acid omega-3.
Oct 10, 2010
Research shows that surrounding yourself with happy/positive people increases your happiness by 10%. (Comparison: financial freedom increases happiness by 7%, pets 6%, food 4%)
On the flip side, each downbeat/negative friend in your circle can reduce your overall feelings of happiness by 8%. Studies show that happy people live longer, healthier lives and can spread their happiness 3-degrees to friend of friends.
Moral of the story ... Be Happy! and avoid Crab Asses!
Oct 2, 2010
So stop being grumpy, loosen up, and LAUGH AT LIFE!