Sep 21, 2011

Home Remedies: Reclining Angle Pose

Reclining Angle Pose 
(Supta Baddha Konasana)

A restorative yoga pose, also known as the Goddess Pose, that stretches the thighs, knees, pelvis, and hips in a resting position. With the use of simple household blankets or pillows, this pose can easily be done in the home to support the body and offer its benefits to anyone. 

This fabulous meditative pose can assists with lower back pain and tight hamstrings, as it removes pressure from the lumbar spine and repositions the hips to release tension; ease the affects of tension and depression; and provide women relief from symptoms of menstruation and menopause.