Raw Juice: Power Boost

Power Boost, the name says it all, is one of the most powerful antioxidants and heath enriched juices coming out of Sutra’s Chop Shop. A raw merger of carrots, pineapple, oranges, and ginger offers a very broad range of complex vitamins, enzymes, and nutrients essential for protecting and maintaining your health. A sweet, zesty flavor, rich in color and refreshingly bold, is Mother Nature’s detergent to cleansing the body naturally.

This scrumptious recipe of raw produce is proven to:

• Reduce the risk of cancer and stroke.
• Strengthen cells to nourish skin and hair while combating aging.
• Reinforce the immune system to prevent illness and disease.
• Lower cholesterol and blood pressure.
• Regulate blood sugar and enhance the function of the adrenaline gland.
• Enhance the quality and production of breast milk.
• And the list goes on…

In addition, this tasty treat is overwhelming loaded with beta-carotine, potassium, thiamine, biotin, manganese, iron, as well as vitamins B1, B2, B6, C and K, just to name a few.

Sutra’s Power Boost literally converts these ingredients into to raw energy, leaving you feeling revitalized, strong, and vibrantly healthy. Does your wellness need a boost? We’ve got ya covered!

Raw Juice: Iron Ride

Iron Ride, one of the most popular raw juices coming out of Sutra’s Chop Shop, is a straightforward blend of raw ingredients packed with a wealth of vitamins, minerals, and nutrients that have the authority to transform your life. For countless generations, in a variety of diverse cultures, these basic ingredients, when combined together, have been deemed the ‘Miracle Drink’. Beetroot, Carrots, and Apples boast exceptional health benefits that are so numerous and so vast that even the most highly knowledgeable nutritionist gets exhausted trying to compile a complete list. 

A rich, robust flavor, vibrantly colorful and slightly sweet, has been proven to:

• Prevent cancer cells from developing.
• Prevent liver, kidney, and pancreatic diseases.
• Strengthen the lungs and improve respiratory function.
• Prevent heart attack, high blood pressure, and heart disease.
• Strengthen the immune system.
• Eliminate body pains and muscle aches.
• Detoxify and purify the blood and intestines.
• Assist with weight loss.
• Combat acne and leave skin looking radiant and healthy.
• Lessen menstrual pain and prevent anemia.
• And the list goes on…

Plus, this highly nutritious and easily absorbed raw juice, is overwhelming loaded with:

• Vitamins: Folic acid and vitamins C, B1, B2, B3, and A.
• Minerals: Rich in calcium, magnesium, phosphorus, potassium, and sodium, as well as iron, zinc, copper, manganese, and selenium.
• Antioxidants: Carotenoids and Flavanoids help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.

Iron Ride, likely one of the most efficient tools of preventive care available for achieving optimal health. One glass each day and you’ll notice substantial improvements in your personal wellbeing both internally and externally. So keep your kitchen clean - and let us do the juicing for ya!

Massage is not a Cupcake

Massage Therapy, too often considered a sweet, tasty, indulgence in the realm of health and wellness, where an attitude of spoiled extravagance is draped in terrycloth robes, fuzzy slippers, and magical seashells, is commonly overlooked as one of the most essential tools available for achieving optimal health. Massage, although luscious and delectable, is not a rich and gooey cupcake to be sinfully enjoyed as a rewarding dessert, but rather, in terms of fundamental health, should be treated more like a stalk of freshly grown, organically cultivated, nutrient packed, broccoli. And not hard to chew, overtly rustic, mouth coating garnish of a vegetable, but a crisp and flavorful selection of fresh produce smothered in vibrantly zesty melted cheese, good cheese, nay, great cheese.

The simple fact is, when utilized on a regular basis, therapeutic massage has been proven effective in: relieving back pain, boosting immune systems, reducing anxiety, lowering blood pressure, treating migraines, decreasing carpal tunnel symptoms, and easing post-operative pain. Because massage and bodywork directly, and indirectly, affects every system of the body, it promotes health, prevents illness and injury, and speeds recovery.

So yes, massage is a wonderfully glamorous way to squander a day at the spa, like a gourmet pastry selected from the local bakery’s display case, but this ancient practice of healing must not be confused as a luxury when it is a vital necessity. The power of therapeutic touch must be adored and respected as much as you would your daily multivitamin, your 10 servings of organic veg, or your 32-ounces of filtered hydration. With the vast array of medicinal benefits massage offers remember to enjoy your treatment without the underlying side effect of a guilty pleasure, but as a true means of achieving a most favorable, healthy and balanced lifestyle, sprinkles optional. 

Eat Your Roughs!

The average person consumes 3 daily servings of fruit & vegetables when 5 to 13 servings are recommended, depending on caloric intake. A tried and true connection to a healthy diet and for good reason; ward off heart disease and stroke, control blood pressure, prevent types of cancer, and maintain proper gastrointestinal health.

 

Some tips to get more goodness in your day: 
1. Keep It Where You Can See It: 

Cut a bowl of fruit and leave it on the counter.
 
2. A Serving at Every Meal: 

Fill half your plate with veg at your next meal.
 
3. Keep a Wide Variety Available: 

Avoid the rut and try new produce.
 
4. Make it into a Meal: 

Try new recipes where the veg is center stage.

Fun Summer Solstice Facts

Happy Summer Solstice, the celestial event celebrating the longest day and shortest night of the year! Sol + Stice is derived by combining two Latin words meaning “sun” + “to stand still”, as the days lengthen, the sun rises higher and higher until it seems to stand still in the sky.

Celebrated over the centuries by a variety of diverse cultures and representing even more diverse beliefs. When digging around some interesting folklore and legends are uncovered behind this ancient celebration and its meanings. 

Interesting Solstice Facts:

1. Summer Solstice is the longest day of the year.
2. Pagans called the Summer Solstice moon the “Honey Moon” for the mead made from fermented honey that was part of wedding ceremonies performed at Summer Solstice.
3. In Lithuania it was said the dew from the morning of Summer Solstice would make old people look younger and young girls would be more beautiful.
4. Ancient Pagans celebrated Summer Solstice with bonfires. Couples would leap through the flames, believing their crops would grow as high as the couples were able to jump.
5. The astrological sign associated with the Summer Solstice is Cancer, which is symbolized by the crab. It’s said that the crab is the symbol since the year walks backwards like a crab with progressively shorter days after the solstice.
6. Summer Solstice was thought to be a magical time when evil spirits would disappear.
7. In England bon fires were lit to keep the evil spirits away from the town.
8. If you don’t sleep during the Summer Solstice and sit in the middle of a stone circle you’ll see fairies, ghosts, and goblins.
9. In Estonia if you were able to jump over a solstice bon fire, without setting your pants on fire, you were ensured of having good luck during the next year.
10. If there’s something you want walk around the solstice bon fire three times with a pebble in your hand while you whisper what you want to the pebble before throwing it into the fire.
11. In South America paper boats were filled with flowers, set on fire, and then released to sail down the river carrying prayers to the gods.
12. Celtic folklore tells of placing the ashes of the Litha fire around fields of crops to assure bountiful harvests.
13. During the Summer Solstice men named John had a wreath of oak leaves placed on their doors to honor them.

Welcome summer!

Simple Healthy Habits: Water

Simple Healthy Habits:
 
Did you know that adding one vegetable and drinking one glass of water at every meal will increase energy, boost the immune system, improve sleep habits, and generate weight loss.

Masseuse vs. Massage Therapist

Once upon a time, the term masseuse was a suitable name for a person giving massages as their profession as a means to make a living. However, as the industry has evolved so has the need to distinguish the difference between a masseuse and a Massage Therapist to ensure each client is achieving their desired service.

Masseur is from the French word masser – meaning to massage. In the U.S. however, this term has commonly been adopted by escort services operating under the guise of massage. Due to the increased popularity of this term being used by those engaging in illegal prostitution, it is no surprise that real massage therapists would be easily offended when referred to as a masseuse. 

A Massage Therapist accurately describes a professional body worker with intensive clinical training on the modalities of the body and able to execute multiple massage techniques for the purpose of health and wellness.

The most noticeable difference between the two would be, 1) A large investment of time and money in an extensive 2 year medical program. Compared to, 2) A large investment of time in offering companionship to lonely travelers and sex offenders. As you can see, a very large difference in career choices.

When selecting a massage practitioner one should avoid those claiming to have ‘massage training’ or are ‘massage certified’ and strictly trust the needs of their body to a Licensed Massage Therapists (LMT). Licensed and insured with their confident abilities in understanding the medicinal needs of the body.

PS – On a side note, as funny as it sounds in your head, no therapist will find humor in the adolescent trite humor of a “happy ending” joke. Just saying.

Yoga is not a fashion show – what to wear to class

For new students, attending your first yoga class can be a little intimidating, and even cause a bit of anxiety, but choosing what to wear should not. Sadly, the fashion industry has crept onto the mat as a silent esteem assassin in hopes of convincing you that their specific brand is what your practice is currently lacking. Regardless of what they may promise, we assure you that there no articles of magical clothing designed to elevate your practice to immeasurable levels.

When it comes to your yoga wardrobe it is most important to wear whatever you feel comfortable moving your body in; feeling supported and unrestricted in lightweight, breathable clothing. 

Comfort is key: t-shirts, tank tops, shorts, and stretchy pants. 

Clothes to avoid: denim, short shorts, baggy pants, and baggy t-shirts. 

Remember, yoga teaches us to love ourselves, so we can love the world around us, and no one gives a sh*t who manufactured your pants. 

Pet Ownership = Less Stress

With the #1 method of stress relief being the yoga & massage, #2 proper diet and nutrition, it is fun to share that #3 on the list of battling stress is pet ownership.

Pets are natural Mood Enhancers that cause your body to actually go thru physical changes within minutes of contact. Levels of cortisol (stress hormone) are quickly lowered, and the production of serotonin is greatly increased, resulting in improved well being.

F*cking Let it Out!

Did you know that it is scientifically proven that shouting out a few choice curse words removes the edge from both a painful and/or stressful situation!? Swearing has existed for several centuries, and in many cultures, and seems to treat us to an unexplained release of tension. 

In short, f*cking let that sh*t out when needed!

Autumn Pumpkin Harvest

All nuts and seeds are healthy, but Pumpkin seeds are exceptionally good for you. They are nature's own little multi-supplement packed full of iron, zinc, calcium and magnesium, arguably the four most important minerals our bodies need. But they don’t stop there; these tasty little superstars are also a terrific source of protein and the essential fatty acid omega-3.

Happiness is Contagious

Research shows that surrounding yourself with happy/positive people increases your happiness by 10%. (Comparison: financial freedom increases happiness by 7%, pets 6%, food 4%)

 

On the flip side, each downbeat/negative friend in your circle can reduce your overall feelings of happiness by 8%. Studies show that happy people live longer, healthier lives and can spread their happiness 3-degrees to friend of friends.

 
Moral of the story ... Be Happy! and avoid Crab Asses!

Laugh it Off!

Did you know that when you laugh your muscles relax, stress hormone product is reduced, you forget about pain, your body’s immune system is improved, high-blood pressure is lowered, the heart and lungs are strengthened, and overall, you feel better!
 
So stop being grumpy, loosen up, and LAUGH AT LIFE!

6 ways to de-stress your home

Your home is your sanctuary and must be treated as such. A place of safety to decompress, escape and recharge. No matter the size, the condition, the location, or the style, your home can easily be utilized to reduce both your physical and emotional stress.

1. Bring the Outdoors In

Nature has a natural calming effect on the body. Sounds, scents, colors and textures has a healing impact simply by being in your presence. House plants, fresh flower or running fountains can easily sooth. Or even selecting natural fibers for furniture, flooring, and textiles can change the environment of any space.

2. Paint Rooms to Suggest Desired Mood

Choosing paint colors to express the intention of a room can immediately change the mood of any space. Joyful yellows in the kitchen for uplifting spirits and sparking conversation. Cool blues in the bedroom to inspire relaxation. Energetic reds in the dining room for excitement and entertaining.

3. Surround your Senses with Beauty
Inspiring your senses with beautiful things can immediately enhance your feelings of calm. Fill your spaces with things your love and/or enjoy such as art, books, pillows, music, sounds and scents.

4. Set Aside a Room for Peace & Calm
Setting aside a space in your home for reflection, meditation, or just a little peace and quiet, can be one of the greatest influences in reducing stress. By eliminating distractions you are allowing a peaceful internal connection to dissolve any heavy baggage of daily stress.

5. Clear Out Clutter
Keeping your home clear of any additional stresses is a must. Clutter, disorganization and mess only add to the hectic environment of the outside world. Keeping your home clean and refreshing ensures a welcomed and calm arrival to your sanctuary.

6. Display Meaningful Treasures
The sense of a comfortable space is created by adding personal touches throughout your home. Family treasures, heirlooms, meaningful gifts, photos of family or friends, handmade crafts or art, anything that add a personal sense of connection to the ones you cherish.

Health Benefits: YOGA vs GYM

The most common question I am repeatedly asked is, “Why should I do yoga?”

On the surface this simple questions seems as though it would generate a clear response that would only take a moment of your time, however; yoga is so personalized that the answer, just like people, can be very complex. My most direct response has always been, “Because there is no equal”, but that is only the beginning.

The benefits of yoga are so vast, so diverse, so compound, that there simply is no easy answer to ‘why’. Are you trying to be more healthy, are you an athlete, a beginner, are you nursing an injury, are you trying to lose weight, relieve stress, find community? Yoga satisfies all those and more, dare I say almost everything.

To be more specific I’ll ask what their current means of exercise is. 9 times out of 10 the answer is “the gym”. I have plenty of personal opinions about what I call ‘McFitness’ offerings from your local health club but I’ll save those for another day.

For this purpose I’ll throw up a quick and fun little comparison:

YOGA                                                                           GYM

*Parasympathetic Nervous System dominates                 *Sympathetic Nervous System dominates
*Subcortical regions of the brain dominates                     *Cortical regions of the brain dominates
*Controled dynamic movements                                     *Rapid forceful movements
*Increased muscle tone                                                  *Increased muscle tension
*Low risk of injuring, prevents future injury                     *Higher risk of injury, causes future injury
*Energizing (breathing is controlled)                                *Fatiguing (breathing is taxed)
*Balanced activity of opposing muscle groups                 *Imbalanced activity of opposing groups
*Noncompetitive, process-oriented                                *Competitive, goal-oriented
*Awareness is internal                                                    *Awareness is external
*Limitless possibilities for growth                                    *Plateau with high boredom factor

bottom line, yoga is science that has been practiced for thousands of years. The medical community has gathered substantial supporting evidence on the health benefits of yoga. ( 77 Health Benefits of Yoga ) Most importantly, remember to keep your preferred form of exercise well balanced and the results will never disappoint! See ya in class!

AZ SUMMER and the POWER of REST

For many athletes -such as runners, cyclists, and triathletes- one of the most important, and most neglected, principles of training is allowing time for recovery. Summer temperatures in Phoenix provide a natural break from any outdoor training, it's simply too damn hot! This time of year offers a much needed down time that, in the long run, may well prevent injury, overtraining and burnout. Tapering your training during the scorching summer months allows the body to naturally adapt between training seasons and results in making the body stronger and more fit, to reflect the true bad-ass you know you are.

Yoga is considered one of the best forms of off-season exercise for any seasonal athletes. Such recovery periods do not generally involve complete rest but rather consist of active rest to allow the body the time to recover. SuTRA's classes provide the perfect space and workout for you to get reacquainted with your body, nurse any nagging injuries, and work on any imbalances in strength and flexibility.

Come Fall, when you exit your air conditioned cave of hibernation, you will feel rejuvenated, refreshed, and excited to start training again. A prepared athlete will return from a break feeling physically and mentally ready for the next challenges. "Thank you SuTRA", you will proclaim. "It was our pleasure", we'll reply, with a wink and a smile.

Earth Day Promo?

Earth Day is one day set aside each year to refocus our priorities and re-center our ambitions to aid our planet and create a better environment for the next generation.

Rather than offer a promotional discount that is oddly disconnected from the day's objective - we encourage everyone to use the day as intended and be reminded of the continual care our planet needs.  

Don't be a consumer - Give Mother Earth a hug!